| CAKES |
| Angel
food from mix |
1
slice (about 2 oz.) |
31.5
g |
| Boston
cream |
1
slice |
34.4
g |
| Cheesecake |
1
slice (about 3 oz.) |
24.3
g |
| Coffee
cake from mix |
1
slice |
37.7
g |
| Devil’s
food with chocolate icing |
1
slice |
40.2
g |
| Fruitcake,
dark |
1
slice |
25.7
g |
| Fruitcake,
light |
1
slice |
24.7
g |
| Gingerbread
from mix |
1
slice |
32.2
g |
| Pineapple
upside-down |
1
slice |
34.9
g |
| Pound |
1
slice (about 1oz.) |
15.9
g |
| Sponge |
1
slice |
35.7
g |
| White
with chocolate icing |
1
slice |
44.6
g |
| Yellow
with chocolate icing |
1
slice |
39.7
g |
| COOKIES |
| Brownie
with nuts, homemade |
1
(about 3/4 oz.) |
10.1
g |
| Chocolate
chip |
5
(about 2 oz.) |
36.6
g |
| Coconut
bars |
5
(about 1 1/2 oz.) |
28.8
g |
| Fig
bars |
4
(about 2 oz.) |
42.2
g |
| Gingersnaps |
5
(about 1 1/4 oz.) |
27.9
g |
| Lady
fingers |
4
(about 1 1/2 oz.) |
28.4
g |
| Macaroons |
2
(about 1 1/2 oz.) |
25.1
g |
| Marshmallow
w/ coconut |
4
(about 2 1/2 oz.) |
52.1
g |
| Molasses |
2
(about 2 oz.) |
49.4
g |
| Oatmeal
with raisins |
4
(about 2 oz.) |
38.2
g |
| Peanut
butter, homemade |
4
(about 1 3/4 oz.) |
28.0
g |
| Peanut
butter sandwich |
4
(about 1 3/4 oz.) |
32.8
g |
| Sandwich
cookies, vanilla |
4
ovals (about 2 oz.) |
41.6
g |
| Sandwich
cookies, chocolate |
4
ovals (about 2 oz.) |
41.6
g |
| Shortbread |
5
(about 1 1/4 oz.) |
24.4
g |
| Sugar,
homemade |
5
(about 1 1/2 oz.) |
26.8
g |
| Sugar
wafers |
5
(about 1 1/4 oz.) |
34.9
g |
| Vanilla
wafers |
10
(about 1 1/2 oz.) |
29.8
g |
| DOUGHNUTS |
| Cake-type |
1 (2
oz.) |
29.8
g |
| Yeast
or raised |
1 (1
1/2 oz.) |
15.8
g |
| FROZEN
DESSERTS |
| Frozen
yogurt, nonfat, all flavors |
1/2
c. |
21.0
g |
| Frozen
yogurt, regular, chocolate |
1/2
c. |
24.0
g |
| Fruit
ice |
1 c. |
62.9
g |
| Fruit
juice bar |
1
(about 1 1/4 oz.) |
10.1
g |
| Ice
cream, French vanilla, soft serve |
1/2
c. |
19.1
g |
| Ice
cream, vanilla (10% fat) |
1/2
c. |
15.9
g |
| Ice
cream, vanilla (16% fat) |
1/2
c. |
16.0
g |
| Ice
milk, vanilla |
1/2
c. |
14.5
g |
| Ice
milk, vanilla, soft-serve |
1/2
c. |
19.2
g |
| Sherbet,
orange |
1/2
c. |
29.4
g |
| Tofutti,
all flavors |
1/2
c. |
22.4
g |
| PIES |
| Apple |
1
slice |
45.0
g |
| Banana
cream, homemade |
1
slice |
40.0
g |
| Blackberry |
1
slice |
40.6
g |
| Blueberry |
1
slice |
41.2
g |
| Cherry |
1
slice |
45.3
g |
| Chocolate
cream, homemade |
1
slice |
29.5
oz |
| Custard |
1
slice (about 4 oz.) |
26.7
g |
| Fruit
pie, fried |
1
(about 3 oz.) |
33.1
g |
| Lemon
chiffon |
1
slice (about 3 oz.) |
35.5
g |
| Lemon
meringue |
1
slice |
39.6
g |
| Mince |
1
slice |
48.6
g |
| Peach |
1
slice |
45.1
g |
| Pecan |
1
slice |
52.8
g |
| Pumpkin |
1
slice (about 4 oz.) |
27.9
g |
| Raisin |
1
slice |
50.7
g |
| Rhubarb |
1
slice |
45.1
g |
| Strawberry |
1
slice |
28.7
g |
| Sweet
potato |
1
slice (about 4 oz.) |
27.0
g |
| PUDDINGS |
| Bread
with raisins |
1/2
c. |
37.6
g |
| Chocolate,
homemade |
1/2
c. |
33.4
g |
| Corn |
1/2
c. |
16.0
g |
| Custard,
baked |
1/2
c. |
14.7
g |
| Rice
with raisins |
1/2
c. |
35.4
g |
| Tapioca |
1/2
c. |
14.1
g |
| Vanilla,
homemade |
1/2
c. |
20.2
g |
| OTHER
DESSERTS |
| Apple
brown betty |
1/2
c. |
32.1
g |
| Charlotte
russe |
4
oz. |
38.2
g |
| Cream
puff with custard filling |
1
(about 4 1/2 oz.) |
26.7
g |
| Éclair |
1
(about 3 1/2 oz.) |
23.2
g |
| Gelatin
dessert from powder |
1/2
c. made |
17.0
g |
| Prune
whip |
1/2
c., cold |
24.0
g |
| Toaster
pastry |
1
(about 1 3/4 oz.) |
35.2
g |
