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Purple
People Eaters
Support
Website for the Low-Carb Way of Life
Meats
Any kind of meat that does not include fillers or breading
when cooked. Most lunch and canned meats contain sugar and fillers.
Read labels on Sausages for sugar and fillers.
Bacon, Beef, Corned Beef, Hamburger, Lamb
chops,
Pork, Steaks, Tongue, Canned Tuna
Chicken, Duckling, Turkey
If it has wings, you can eat it. No Stuffing.
Eggs prepared anyway
| Asparagus | Chard | Sauerkraut |
| Avocado | Eggplant | Snow Pea Pods |
| Bamboo Shoots | Kale | Spinach |
| Bean Sprouts | Kohlrabi | Sting Beans |
| Beet Greens | Mushrooms | Summer Squash |
| Broccoli | Okra | Tomatoes (1/4 of) |
| Brussels Sprouts | Onions (2TB) | Turnips |
| Cabbage | Peppers | Water Chestnuts |
| Chinese Cabbage | Pumpkin | Wax Beans |
| Cauliflower | Rhubarb | Zucchini Squash |
| Celery | Olives (black&green) | Grated Cheese |
| Chicory | Onions (2TB) | Crumbled Bacon |
| Cabbage | Pickles (sour & dill) | Fried Pork Rinds |
| Chives | Parsley | Sautéed Mushrooms |
| Cucumber | Peppers | Sour cream |
| Endive | Radishes | Most Full-Flavored Dressings |
| Escarole | Scallions | Any Meats, Fish, or Fowl |
| Fennel | Watercress | Rotel (2TB) |
| Lettuce | Hard-Boil Eggs | Any other item listed on this page. |
Up to 4 oz of cheese per day is considered
low-carb. Any hard,
aged cheese. Cream cheese and cheese spreads are not included.
Cream Cheese can be included to make a low-carb desserts.
Heavy Cream (4 tablespoons per day)
Milk (2 tablespoons per day)
Sourcream
Fats contain no carbohydrates...so you are not
limited.
Butter
Margarine
Oils
Shortening
Lard
Mayonnaise
Juice from one fruit below is considered low-carb.
Lemon
Lime
Sugar-free Gelatin (any flavor)
Whip Cream (can)
Drinks
Water (may add lemon/lime)
Mineral Water
Club Soda
*Diet Soda-
(0 calories, 0 carbs only, decaf preferably)
Beef & Chicken Broths
*Coffee- (decaf preferably)
*Tea-
(decaf preferably, may add lemon/lime)
Crystal Light
*Caffeine & Low Carb Diets
Caffeine drinks, should be limited to 3 to 6 cups (8oz) for those who are over-weight and suspect or know they have low blood sugar. Caffeine has been known to inhibit weight loss for some. It is different for each person.
| Snacks:
Pork Rinds Cubed Hard Cheese String Cheese Chicken wings & drumsticks Deviled Eggs Meatballs Pate Tuna w/ mayo Sardines Cocktail Sausages Shrimp w/ mayo dip Steak Cubes w/ mayo dip |
Fast Food: Beef/Chicken Burger- w/o the bun. Use Mayo/Salad Dressing only. No Mustard or Ketchup. Salads-including Caesar Salad. No croutons
or carrots. Add Grilled Chicken to make it more filling. |
Going out for dinner:
Order your favorite meat and a salad or go to an
all-you-can-eat place...they are full of low-carb foods.
The End of this
page, but the beginning of a new life for you.