| BUTTER |
| Salted |
2 t. |
Trace |
| Whipped, salted |
2 t. |
0 |
| CHEESES |
| American |
1 oz. |
0.5 g |
| Blue |
1 oz. |
0.7 g |
| Brick |
1 oz. |
0.8 g |
| Brie |
1 oz. |
0.1 g |
| Camembert |
1 oz. |
0.1 g |
| Caraway |
1 oz. |
0.9 g |
| Cheddar |
1 oz. |
0.4 g |
| Colby |
1 oz. |
0.7 g |
| Cottage cheese,
creamed |
1/2 c. |
3.0 g |
| Cottage cheese,
dry curd |
1/2 c. |
2.1 g |
| Cottage cheese,
low-fat (1%) |
1/2 c. |
3.1 g |
| Cottage cheese,
low fat (2%) |
1/2 c. |
4.1 g |
| Cream cheese |
1 oz. |
0.7 g |
| Edam |
1 oz. |
0.4 g |
| Feta |
1 oz. |
1.2 g |
| Fontina |
1 oz. |
0.4 g |
| Gouda |
1 oz. |
0.6 g |
| Gruyere |
1 oz. |
0.1 g |
| Monterey Jack |
1 oz. |
0.2 g |
| Mozzarella,
part-skim |
1 oz. |
0.8 g |
| Mozzarella,
whole-milk |
1 oz. |
0.6 g |
| Muenster |
1 oz. |
0.3 g |
| Neufchatel |
1 oz. |
0.8 g |
| Parmesan, grated |
1 T. |
0.2 g |
| Provolone |
1 oz. |
0.6 g |
| Ricotta,
part-skim |
1/2 c. |
6.4 g |
| Ricotta,
whole-milk |
1/2 c. |
3.8 g |
| Romano, grated |
1 T. |
0.2 g |
| Roquefort |
1 oz. |
0.6 g |
| Swiss |
1 oz. |
1.0 g |
| Yogurt cheese,
low-fat |
1 oz. |
2.5 g |
| CREAM
AND NONDAIRY CREAMER |
| Half-and-half |
2 T. |
1.3 g |
| Heavy cream |
2 T. |
0.8 g |
| Heavy cream |
1 c. (yield 2 c.
whipped) |
6.64 g |
| Light cream |
2 T. |
1.1 g |
| Nondairy
creamer, powdered |
1 t. |
1.1 g |
| Sour cream |
2 T. |
1.2 g |
